Joanne Elphinston is a performance consultant, international lecturer and physiotherapist, and is a consultant on performance movement to the British Olympic Association.
Stability, Sport and Performance Movement
This book promotes the foundations for effective movement, rather than to solely develop core stability. Section 1 explores the relationship between movement and stability, introducing new concepts and examining existing models. Section 2 develops functional motor patterns by integrating stability concepts with posture, balance, mobility and neuromuscular control