Functional Anatomy of Stretching *3-5 Days*

When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility.
Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to take detailed anatomical information and present it in a way that is easy for everyone to understand.

This is where this book is different: it is able to take you inside the body and show you both the primary and secondary muscles in action during the stretching process.