Advances in Functional Training

£39.99

This book presents the continued evolution of functional training. The author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.

SKU: BOO101 Category: