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Movement: Functional Movement Systems

 

Movement: Functional Movement Systems

Product Code: BOO100

This book serves to help the reader understand authentic human movement, and how the brain and body create and learn movement patterns. A return to movement principles can create a more comprehensive exercise and rehabilitation model, a model that starts with movement.

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69.99
 

Advances in Functional Training

 

Advances in Functional Training

Product Code: BOO101

This book presents the continued evolution of functional training. The author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.

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39.99
 

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