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The Vital Glutes - John Gibbons

 

The Vital Glutes - John Gibbons

Product Code: BOO071

Questions answered in the book include: Why are the glutes potentially causing pain and dysfunction to distant sites of the body? How does the gait pattern contribute to pain and dysfunction? And, how can the application of gluteal specific Muscle Energy Techniques aid full body wellbeing?

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17.99
 

Making Sense of Learning Human Anatomy & Physiology

 

Making Sense of Learning Human Anatomy & Physiology

Product Code: BOO088

Provides a road map for understanding issues in studying and considers different methods of teaching to understand how best to convey the message and meaning of anatomy and physiology.

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18.99
 

Functional Anatomy of the Pilates Core

 

Functional Anatomy of the Pilates Core

Product Code: BOO089

Reveals the missing connection between functional anatomy of the core and its application during fundamental core exercises in Pilates by integrating the six fundamental principles of the Pilates method with a descriptive application of functional core anatomy.

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18.99
 

The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise and Training for Improved Function

 

The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise and Training for Improved Function

Product Code: BOO090

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. 

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14.99
 
 

Anatomy, Physiology and Pathology for Massage: a Handbook for the Student, Teacher and Practitioner, 3rd Edition

Product Code: BOO091

This fully updated third edition provides a solid base for the student to learn the physical make-up of the body.  The emphasis is on the body systems and aspects most relevant to massage.

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19.99
 

The Anatomy of Exercise & Movement

 

The Anatomy of Exercise & Movement

Product Code: BOO092

Serves as a bridge between biomechanics and the practice of sport, Pilates, yoga, and dance, providing the reader with a complete understanding of how the body functions whilst being exercised

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14.99
 

The Vital Psoas Muscle

 

The Vital Psoas Muscle

Product Code: BOO093

The psoas is the only muscle in the human organism that connects the upper body to the lower body. This beautifully illustrated book also shows the reader how to alleviate lower back pain, strengthen the core, correct posture, reduce trauma, and open energy channels. Includes complete sections on the psoas and Pilates, and the psoas and yoga. Jo Ann Staugaard-Jones, international movement educator, is Full Professor of Kinesiology and Dance with advanced certification in Pilates and Hatha Yoga. Professional memberships include the IADMS and PAMA.

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12.99
 

The Anatomy of Stretching

 

The Anatomy of Stretching

Product Code: BOO094

Looks at stretching from every angle, including: physiology, flexibility, benefits, types and rules for safe stretching. Aimed at fitness enthusiasts of any level, the book focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries.

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14.99
 

The Anatomy of Sports Injuries

 

The Anatomy of Sports Injuries

Product Code: BOO095

Three hundred full-colour anatomical illustrations show over 120 sports injuries in detail, along with over 100 colour drawings of simple stretching, strengthening, and rehabilitation exercises that the reader can use to speed up the recovery process. For every sports player or fitness enthusiast.

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17.99
 

Functional Anatomy of Yoga: A Guide for Practitioners and Teachers

 

Functional Anatomy of Yoga: A Guide for Practitioners and Teachers

Product Code: BOO096

This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. It delivers the complex subject of human anatomy in a way that is both provocative and clear.

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19.99
 

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